| |
|
|
|
Recipes 
|
|
  Featured Recipe
Cinnamon Basil Peaches
Courtesy of Flournoy Elementary School Nutrition Advisory Council, winners of the 2009 NAC Symposium recipe competition.
Preparation Time: 15 minutes
Number of Servings: 10 (3 rice cakes per serving)
Ingredients:
1 fresh peach, diced or one 15 oz. can peaches (juice packed), drained, diced
¼ teaspoon ground cinnamon
¼ teaspoon lemon zest
1 teaspoon fresh basil, finely diced
5 tablespoons (2.75 oz.) Neufchatel cheese*
30 mini rice cakes
*Neufchatel cheese is similar to cream cheese but contains 1/3 less fat. Look for Neufchatel in the refrigerated section where regular cream cheese is displayed.
Preparation:
1. Mix peaches, cinnamon, lemon zest and fresh basil.
2. Spread ½ teaspoon of the low-fat cream cheese on each mini rice cake and top with 1 teaspoon of the peach mixture. Serve.
Nutrition Facts:
Serving Size: 3 rice cakes
Nutrition Information per Serving:
Calories 49, Carbohydrates 7 g, Dietary Fiber 1 g, Sugars 2 g, Protein 1 g, Total Fat 2 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 5 mg, Sodium 48 mg
Click
here for archived recipes.
Last updated 7/2009
|
|
|
|
|